Reduce Your Biological Age

Well, we can't do much about our CHRONOLOGICAL AGE — the GREAT news is we can actually decrease our BIOLOGICAL AGE... which is MORE IMPORTANT than our actual age. Yes, this means ladies, that we don't need to lie about our age, because our age is what our cells say we are, not the date on the calendar.

Hello, I am Kate Voiles. I am a certified health coach, certified life coach, and an IHP. I work with Naturopathic and Functional Practitioners so we can test clients' Biological Age and make improvements! This is true empowerment — when we can control our biological age. We have the choice to live more healthfully, to have more energy, to feel amazing and decrease our risk for health conditions for the long haul.

My chronological age is 57 at the time I am writing this blog, although at my last Dr appt, when tested, my biological age was 42. Perhaps I can improve on this! Yes, it is in my power.

Chronological age is the number of years you've been alive; while biological age refers to how old your cells and tissues are based on physiological evidence. If you're especially healthy and fit for your age, your biological age may well be lower than your chronological age.

How do we go about accomplishing a decreased biological age?

1. Eat the right FOOD. Food can be medicine, and well — it can be toxic. It can either bring our level of health up or bring it down.

2. FITNESS is important. As we strengthen our heart, blood vessels, brain and body with increased oxygen and building muscle, promoting healthy bones and a healthier mind set.

3. Proper in-take of MICRO-NUTRIENTS. We need to test and make certain we are consuming the right amount and receiving the vital nutrients we need for optimal health.

4. Reduce STRESS is imperative. Stress needs to be dealt with daily. We can easily insert healthy ways to dump the stress bucket during the day.

5. MINDSET is paramount for a healthy life. Our mindset is the platform where all health bounds from.

6. Healthy SLEEP practices also help our bodies and brains, immune system and more.

The wonderous thing about our human body, is it has the ability to become healthier fairly quickly given the correct health protocol. I am a firm believer in getting tested for numerous markers. This then provides so much information and areas of imbalance within the body to focus on.

Foods of importance are many. Here are a few to consider. We all need several healthy servings of fiber. We need to be aware of our hydration levels. We need to be diligent and make sure we are consuming plenty of antioxidants, vegetables, seeds, nuts and lean proteins. We should reduce toxic foods, preservatives, chemicals, hormones and unhealthy fats and processed sugars whenever possible. There are several ways to make healthy choices easier. That is where my program is focused. Women's Empowerment & Wellness Programs are imperative to the health of the entire human.

Healthy Mind. Healthy Body. Empowered Life.